End your day with ease
and wake up refreshed.
Join the 3-Day Get to Bed Challenge and learn proven techniques to wind down, fall asleep, and wake up ready to take on the day.
Poor sleep affects every part of your life—from your energy levels to your mood, focus, and long-term health. If you’re stuck in a cycle of late nights, endless distractions, and restless sleep, you’re not alone.
But it doesn’t have to be this way. Better sleep is within your reach, and small, intentional changes can make a big difference.
That’s where the Get to Bed Challenge comes in.
Struggling to Get to Bed on Time?
If I get to sleep now,
I’ll sleep
8 hours…
7 hours…
6 hours…
5 hours…
4 hours…
3 hours…
Here’s How the Challenge Can Help You Sleep Better
In just three days, you’ll learn how to:
Wind down with simple, proven relaxation techniques.
Create a bedtime routine that sets you up for success.
Fall asleep faster and get back to sleep if you wake up.
You’ll walk away with tools to improve your sleep—not just for a night, but for the long term.
Transform Your Sleep Over 3 Days
Join the Get to Bed Challenge and start building a better sleep routine — one that actually works.
Cameras Off! Arrive having ended the day and ready for bed —
no pressure, just results.
Day One - The Kickoff
Get your Challenge Worksheet to create a personalized bedtime plan.
Learn a breath technique to unwind.
End with a guided meditation and a silent close
Day Two - Implementation
Set a target bedtime and troubleshoot obstacles
Check your email for encouragement, tips, and a (bonus!) meditation.
Day Three - The Last Tuck-in
Reflect on what’s working and refine your routine.
Learn techniques for deeper relaxation
Explore one-on-one coaching for extra support
Wind down with another guided meditation to end the session
This program is valued at over $200—but you can join today for just $60
"I’ve Been Where You Are—Sleep-Deprived and Struggling."
Hi, I’m Debra Hopper, an embodiment coach passionate about helping people reclaim their health through better sleep. I’ve been in your shoes—exhausted, frustrated, and unsure of how to make meaningful changes.
My own sleep study revealed I had sleep apnea. Even with the necessary sleep equipment, I realized the need to create intentional routines and habits to support rest and recovery. Now, I help others like you take charge of their evenings and unlock the benefits of restorative sleep. This is how the Get to Bed Challenge was born.
Together, we’ll create a plan that works for you, no matter where you’re starting from.
Ready for Sleep Test ^