https://debrahopperonline.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/1594840704043-A8CDF1B31B4WFXXKOZS8/Stocksy_txp46315712VFE200_Large_2317055.jpg Home Debra Hopper is a Certified Embodiment Coach. https://debrahopperonline.com/thank-you-four-minute-meditation daily 0.75 2022-07-08 https://debrahopperonline.com/offerings daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/68b7fe04-e7fd-4804-a491-669dd2733a0c/15-minute+discovery+call.png Offerings - Discovery Call Schedule a time one-on-one to learn about Embodiment Coaching and other offerings. We'll cover what you would like to work on, how Embodiment Coaching and other offerings can help, and what to expect with each. https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/424bcac9-b300-4e15-a073-9e7bdb43b343/Copy+of+Free+Focus+Cafe.png Offerings - One-On-One Embodiment Coaching In this 30-minute appointment, we will establish the central topic for the session, explore how the body can support understanding of the subject, and make a plan to incorporate embodied techniques in day-to-day life to address it. https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/a74a3fc3-9bed-48f4-95f8-3e528d4284bf/Embodiment+Breaks+%282%29.png Offerings - Embodiment Breaks Live session for up to 10. Learn the embodiment tools for managing stress in the moment. If cultivated and practiced, these tools can help one to be in a position of responding vs. reacting. The session includes time to learn and practice these techniques. The Break can help reset the day. https://debrahopperonline.com/contact-us daily 0.75 2026-04-03 https://debrahopperonline.com/events daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/05405845-3397-408e-a132-1803c02c39e5/Squarespace+GTB.png https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/e7577cf4-34ac-4866-8afd-ce1225c9bf33/Joy+in+E+J+Squarespace.png Events - Parkour with a pen. No helmets needed. If journaling has felt overwhelming — or just a bit flat — this is a different way in. This isn’t about crafting perfect sentences. It’s not about solving your life. It’s about giving yourself more freedom on the page — and seeing what happens. A brief embodied arrival helps you settle in. Then we experiment with guided prompts and unhurried writing time. Something almost always shifts. And more often than not, someone says, “Well, that wasn’t what I expected.” Third Sundays • 1–2:30 pm ET • Zoom Small group (5–10 participants) Bring paper, two pens (one you love and one you don’t), a spoon, and a little curiosity. https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/d23b630a-0d9c-4384-a858-1ec53dc29093/busy+calendar.jpg Events - Can’t Make It That Day? You haven’t missed out! Events repeat throughout the year and new workshops are always in development. Would you like to be kept up-to-date on offerings? Join the email list by completing the form at the bottom of this page. https://debrahopperonline.com/event-tbd daily 0.75 2023-04-28 https://debrahopperonline.com/newsletter daily 0.75 2023-12-15 https://debrahopperonline.com/mood-lift-faqs daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/15871ac3-018e-428f-8c3b-55ea52f9e249/Mid-March+Moodlift+cover+image.png https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/a39dede5-d57b-4331-8dc9-af6bb448a323/yoga+meme+3-23.png https://debrahopperonline.com/get-to-bed daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/d865f448-f58b-49f1-890f-d25e6e772eda/trouble+sleeping+pic+%281%29.png https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/c5301280-a005-426f-adbf-7a7c9fb3255b/bright+lamp+%281%29.png https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/6755af75-6b4f-49e5-854d-635277e0a439/Debra+Profile+pic.png https://images.squarespace-cdn.com/content/v1/5f0a491d78e1fb4e326c7973/ba191e6b-10df-4c06-8966-5a1ffd43618b/Sleep+Study.png https://debrahopperonline.com/eyn-attendee-offer-landing-page daily 0.75 2025-08-21 https://debrahopperonline.com/gtb-waitlist daily 0.75 2026-02-19