Lifting Spirits for Spring
"Spring will come and so will happiness. Hold on. Life will get warmer." — Anita Krizzan
If you’re in Southeast Michigan, you won’t want to miss the Mid-March Mood Lift, happening Saturday, March 23rd, from 1:00 to 3:00 pm at the PARC annex in downtown Plymouth.
Picture this: an afternoon dedicated to banishing the winter blues and embracing the fresh energy of spring. It's the brainchild of Debra Hopper, Certified Embodiment Coach, and Lauren Berryman, owner of Om Home Organizing. At the Mid-March Mood Lift, we're diving into a variety of activities designed to uplift your spirits and prepare you for the season ahead. Think embodiment techniques to shift your mindset, hands-on junk drawer decluttering to kickstart spring organization, and even planting seeds to symbolize growth and renewal.
So, join us as we tackle stress, reclaim mental energy, and welcome the rejuvenating spirit of spring. Let's empower ourselves, find peace in the present, and spring into action together.
From Cerebral to Playful
“Sit down right now. Give me this moment. Write whatever’s running through you…Don’t try to control it. Stay present with whatever comes up, and keep your hand moving.” — Natalie Goldberg, Writing Down the Bones
Parkour with a pen! Dive into monthly 'Joy in Journaling' sessions on the third Sunday at 1 pm ET for 90 minutes of expressive writing via Zoom. Engage your senses for a thrilling sensory adventure in expression! Limited spots, all levels welcome.
This intimate gathering, limited to 5 to 10 participants, welcomes both seasoned journalers and curious beginners. Together, let's embrace journaling as a tool to ignite creativity, alleviate stress, and set the tone for a more positive and inspired week ahead.
Would You Like to be More Clear?
In this workshop, we'll explore how to make wholehearted "yes" and "no" choices using embodiment techniques. Discover how to connect with your body's signals and respond with clarity and confidence.
Ideal for those who have difficulty communicating their wants and needs or experience routine misunderstanding. “Yeah, No, Wut? - Embodied Yes’s and No’s” is a two-hour, in-person class for between 5 and 10 participants.
Do You Know When to Stop?
"Shutting Down the Day" is designed to help busy individuals avoid burnout and cultivate a sustainable lifestyle. Learn practical tools for centering in the present moment, setting boundaries, and utilizing the cycle of the day to ensure rest and renewal.
This workshop is ideal for people who struggle with knowing when to stop for the day. Walk away with the tools you need to take charge of your daily transitions and lead a balanced, fulfilling life. “Shutting Down the Day” is a two-hour, in-person class for between 5 and 10 participants.
Can’t Make It That Day?
You haven’t missed out! Events repeat throughout the year and new workshops are always in development.
Would you like to be kept up-to-date on offerings? Join the email list by completing the form at the bottom of this page.