New Client Discovery Call
Schedule a time one-on-one to learn about Embodiment Coaching and other offerings. We'll cover what you would like to work on, how Embodiment Coaching and other offerings can help, and what to expect with each.
One-On-One Embodiment Coaching
In this 30-minute appointment, we will establish the central topic for the session, explore how the body can support understanding of the subject, and make a plan to incorporate embodied techniques in day-to-day life to address it.
Embodiment Breaks
Live session for up to 10. Learn the embodiment tools for managing stress in the moment. If cultivated and practiced, these tools can help one to be in a position of responding vs. reacting. The session includes time to learn and practice these techniques. The Break can help reset the day.