Mood Lift Event
FAQs
Where is the Mid-March Mood Lift?
Join us at PARC - Plymouth Arts & Recreation Complex at 650 Church St, Plymouth, MI 48170
Where do we park?
The parking lot for PARC is behind the building, adjacent to the tennis courts. From Main Street, turn northwest on Church Street and then turn north on Adams Street. The parking lot will be the fourth entrance on the right.
Which door do I enter?
The closest doorway into the event will be door #16, which is adjacent to the drop-off loop in the parking lot.
What should I bring with me?
At the Mid-March Mood Lift, we’ll have the chance to organize, plant seeds, and shift into a spring state of mind.
Please bring the following:
Your junk drawer or its contents in a sturdy container. Please bring what you can easily carry.
A notepad for notes.
A yoga mat, if you have one.
A beverage. We will have water on hand.
Garden gloves, if you like.
A willingness to play!
Will the movement be difficult?
We will be doing non-athletic movement with an aim toward shifting mindset – some light stretching and moving from sitting to standing.
Everything we do can be adapted to individual ability and energy levels. Participating while seated is an option, too. Please let us know if you need an adaptation so we can make it happen.
Will I get dirty?
We will be planting seeds in small containers of soil for participants to take home. You are welcome to bring gardening gloves, and we’ll have wipes on hand.
What if I have more questions?
Please email any additional questions with a Subject Line of “Mood Lift Question” to hello@debrahopperonline.com